For optimum results, we strongly recommend you firstly carry out the
10 Day Herbal Detox programme to eliminate built up toxins in the body and to give your weight loss programme the best start
Give yourself a head start by using the Healthy Starter Pack prior to your diet for the following benefits:
* Have more energy
* Clearer skin
* Feel brighter
* Maintain ideal weight
* Lose a few pounds
* Have a flatter stomach
* Eliminate waste and toxins
Healthy Starter Pack
Taken with a normal healthy diet
Benefits:
Common benefits include a flatter tummy, lose a few pounds in weight, improved skin condition, improved energy, clarity and stamina, relieve inflammation & pain and relax abdominal cramping & spasms.
£24.50
Why it is important to have a 'healthy' diet?
The most common mistake that people make when trying to lose weight is that they go on a calorie restrictive diet, actually starving their bodies of important nutrients that are necessary to stay healthy. The weight loss programme we offer is a combination of a healthy eating plan, supported with 5 of our products which will give you the nutrition you need and help you to lose weight, AND it is easy to follow as it offers variety and can be adapted to individual needs!!
How it works
The programme itself is described in detail below. The supporting products will offer you the vitamins, minerals and fibre you need (Super Supplemental, TNT and Zambroza), will reduce food cravings, balance sugar levels in the blood and encourage the body to use body fat as an energy source rather than keep it in storage (SynerProtein and Omega 3 EPA).
We also recommend 30 mins of aerobic exercise for a minimum of 3 times a week, not only to burn body fat but also to increase your overall health. Choose any aerobic activity you enjoy that is suitable for the standard of health you are starting at and gradually increase as you become healthier.
How to use the weight loss programme
Breakfast: 1 scoop of Synerprotein
1 scoop of TNT
2 x Omega 3 capsules
15ml shot of Zambroza
1 Super Supplemental tablet
Optional: One slice of wholemeal toast with honey or low fat spread.
Or muesli (check labels to ensure no dairy or sugar or raisins or make your own) from eg: oats, millet, nuts, seeds (pumpkin, sunflower, sesame), with unsweetened milk (rice, oats, soya) or water.
Or porridge oats (non instant) with unsweetened milk (rice, oats, soya) or water.
Mid Morning: Snack of fresh raw vegetable i.e celery sticks, carrot batons, sweetcorn, etc.
Lunch: 1 scoop of Synerprotein
1 scoop of TNT
2 x Omega 3 capsules
Plus: Small fresh salad or a salad sandwich on wholemeal/wholegrain bread.
Mid Afternoon: A small fresh fruit salad or fresh fruit (apple, pear, plum, orange, berries etc. When trying to lose weight, cut bananas from your regime as they contain equal to four teaspoons of sugar)
Evening: 2 x Omega 3 capsules
15ml shot of Zambroza
1 Super Supplemental tablet
Plus: A normal balanced meal with the family, for example: 6-8 oz frozen oily fish fillet or tinned oily fish (tuna, salmon, pilchards, herring, mackerel etc). If you eat fresh fish make sure it is not farmed/coloured/treated with antibiotics or caught round a polluted coastline.
Or 6-8oz lean meat/organic skinned chicken/turkey breast
With either brown or potatoes (only 3-4 plain boiled potatoes) or sweet potato
or quinoa
with lots mixed vegetables/salad (100g approx)
Dessert (Optional): As you have been eating small and often throughout the day, it is very unlikely that you will need a dessert. This eating plan takes away cravings for any type of sweet food. Alternatively, fresh fruit or a fat free yoghurt.
Additional Tips
Cut out refined carbohydrates, white flower, white pasta, or white rice and sugars as these will convert quickly into fat. Also they make you bloated.
You can have these meals in any order (i.e. you can swap your lunch for your evening meal).
Drinks: Throughout the day drink water, Liquid Chlorophyll, herbal tea or tea of your choice. Do not drink fizzy drinks or carbonated water as this causes gastric emptying. This means food is not allowed enough time to be properly mixed with digestive juices produced by the stomach and empties the contents for too quickly into the small intestine causing digestive weakness.
Exercise: 30 mins aerobic exercise for a minimum of 3 x a week. Choose any aerobic activity you enjoy that is suitable for the standard of health you are starting at and gradually increase as you become healthier.
The eating plan will build very lean and toned muscle, it is very important therefore to take body measurements as well as weight. Try to weigh yourself not more than once a week – around the same time – using the same scales.
It is also important to keep a Food Diary, so that we can check for any problems.
Download and print out the weight loss programme in a pdf document
For 1 months Supply for the above weight loss programme, you will need to order the following:
Omega 3 EPA - 3 bottles
SynerProtein - 4 Tins
Super Supplemental - 1 bottle (this will last for 2 months)
TNT - 2 Tins
Zambroza - 2 bottles
We are here to help you live a healthier life, so if you have any concerns, questions or would like us to work with you on helping you lose weight, please contact us via our contact form or email us at livelife@herballiving.co.uk
Omega 3 EPA
'Essential Fat'
Omega-3 oils assist in balancing body chemistry and preventing disease. In fact, omega-3 oils have been shown to improve allergies, arthritis, bronchial asthma, depression, enlarged prostate, gluacoma, hives, heart disease, infertility, lupus, menstrual cramping, migraine headaches, psoriasis, ulcerative colitis and possible cancer.
Omega 3 EPA (60 Capsules - 1000mg)
Was £12.96
Now £10.99
Essential Fatty Acids...
Studies indicate that the Western diet is very low in omega-3 oils, essential fatty acids (EFA’s) which must be supplied in the diet. Research shows omega-3 oils help lower LDL cholesterol, raise good HDL cholesterol and lower triglycerides by preventing blood cells from sticking together.
Essential fatty acids are necessary for the production and balance of a hormone like substance which regulates all celllular processes within the body and influences every aspect of health including the cardiovascular, immune, reproductive and nervous system.
Fish Oil Quality...
The main essential fat which people lack in their diet is Omega 3. It is widely available in supplement form however there is a large disparity in the quality of Omega 3 supplements.
Firstly, many companies use cod liver oil. Cod is not an oily fish and there are several superior alternatives. Secondly, many companies do not test for PCB (Polychlorinated Biphenyl) chemicals which are sometimes found in fish and potentially hazardous to human health.
Omega-3 oils are found in cold-water fish such as halibut, salmon, mackerel or albacore tuna. If fish high in omega-3 oils is not eaten regularly then one or two tablespoonfuls of an oil rich in omega-3 would be a healthy addition to one’s diet.
Canned fish is only rich in EPA when it is packed in its own oil.
Nature's Sunshine Omega 3 EPA...
Nature's Sunshine Omega 3 EPA is made using only the finest sources of oily fish and then rigorously tested to the highest standards to guarantee a pure and efficacious product.
Directions for use:
Take 1-2 capsules with a meal 3 times daily.
SynerProtein
'Designed by the nutritionist to the USA Olympic Team'
SynerProTein is designed to give you a powerhouse of nutrition and energy providing a high quality soya protein supplement which is dairy free, wheat free, yeast free, gluten free and virtually fat free.
SynerProTein can help improve your energy levels, stamina, concentration, hair, skin and nails.
To provide your body with a comprehensive range of nutrition we recommend you take SynerProTein with our high fibre supplement TNT.
SynerProtein Original or Chocolate (448g)
Was £15.75
Now £12.60
Protein with a difference - SynerProtein is a unique health product delivering the finest quality protein with powerful cruciferous vegetables, famed for their antioxidant and nutrient rich profile .
Designed by renowned schientist.... - This powerful protein supplement was created by Dr James Scala, the renowned NASA nutritionist who designed astronauts' diets, the first nutritionist to be used by the USA Olympic team and best selling author.
Protein for everyone... - SynerProtein is a dairy free, fat free, yeast free, gluten free, additive free proteiin drink using top grade Non-GM soya providing the full complex of amino acids and nutrients needed to build muscle, repair body tissues and balance the blood sugar.
The amount of animal protein and fat consumed in different countries strongly correlates with rising obesity levels and mortality from heart disease. SynerProTein helps you obtain complete, high quality vegetable protein without the calories, cholesterol and fat of other protein sources and is one of the most carefully formulated, well-respected protein supplements available today.
SynerproTein contains no artificial flavours, sweeteners, colours or preservatives. It also does not contain milk, eggs or animal derivatives and is therefore also an excellent source of complete protein for vegetarians and those with milk allergies.
Directions for use:
Mix 1 well rounded scoop of SynerProTein with 8 oz water, juice or skimmed milk.
SynerProtein Benefits:
* Reduces many food cravings
* Use within one hour of waking to balance blood sugar levels and increase daily energy levels
* Improves concentration
* Enchances hair, skin & nails
* To rebuild muscle, use within 2 hours after exercise or if possible within 20 minutes for optimal results
Super Supplemental
'Multi Vitamins & Mineral'
Super Supplemental is a uniquely designed nutritional formula, providing 23 important vitamins and minerals in a base of herbs, vegetable powders and phytonutrients. This special blend helps increase absorption and assimilation of the vitamins and minerals, provides additional antioxidant and nutritional benefits and is the key to setting Super Supplemental apart from the average multi-vitamin supplement.
Super Supplemental (120 Tablets)
Was £19.66
Now £15.89
Finest multi-vitamin & mineral...
Balanced nutrients are often in short supply during times of physical stress or convalescence or in a diet consisting mainly of processed foods. Supplemental can help fill the void and augments any diet.
Increased absorption...
This special blend helps increase absorption and assimilation of the vitamins & minerals, provides additional antioxidant and nutritional benenfits and is the key to setting Super Supplemental apart from any other multi-vitamin & mineral supplement. Many users report experiencing a significant increase in energy levels and endurance over other multi-vitamin supplements.
Unique blend...
Unlike the typical high street multi-vitamin Super Supplemental is made with natural ingredients and does not contain any artificial colours, sweeteners or additives.
Our vitamins & minerals are combined in a base of alfalfa herb, asparagus, barley grass juice, broccoli powder, cabbage powder, hesperidin, horsetail, kelp plant, lemon bioflavonoids, rose hips concentrate, rutin & wheat germ.
Directions for use:
Take 1 tablet with a meal twice daily.
Super Supplemental Benefits:
* Balanced profile of vitamins & minerals to meet the needs of active individuals
* Unique herbal, vegetable and phytonutrient blend for enhanced health benefits
* Increases energy and stamina
TNT
'More nutrients than 1kg of fresh vegetables, including fibre, vitamins & minerals'
TNT is a high fibre supplement, which contains a balance of 18 different sources of fibre from fruit, vegetable and grain plus an array of vitamins and minerals in a delicious, orange cream flavoured drink.
Typically a Western diet is low in fibre. Research shows that a low fibre diet is directly related to obesity, diabetes, coronary heart disease, colon disease and various other ailments.
Fibre plays a key role in controlling cholesterol and blood sugar levels and provides dietary bulk for preventing constipation and relieving diarrhoea. Fibre also absorbs toxins and unabsorbed fats in the bowel and eliminates them.
TNT (532g)
Was £20.95
Now £16.76
Dietary Concerns...
People frequently consume highly refined carbohydrates and sugary drinks/foods which spike the blood sugar and stimulate the production of large amounts of insulin and other hormones which create an imablance in the body, encourage excess fat storage and suppress the body's natural defences.
Hi powered nutrient drink...
TNT is a high fibre, low G.I. (Glycaemic Index) carbohydrate drink providing more nutrients than a kilo of fresh fruits and vegetables.
This high fibre multiple vitamin & mineral drink contains nutrients essential for muscle development and general health. Many of these nutrients are classed as antioxidants which have the ability to protect the body and help maintain healthy body systems.
This 'super nutrient' supplement is high in fibre which lowers the overall G.I. value of the carbohydrates and therefore provides long lasting energy.
TNT contains 18 different sources of fibre which help cleanse the digestive & intestinal systems.
Directions for use:
Mix one scoop with 4 oz water and shake or stir briskly. Use up to twice daily.
TNT Benefits:
* Provides 12g of fibre per daily serving
* Contains more nutrients than a full kilo of fresh vegetables, including fibre, vitamins and minerals
* Has no added sugars and only contains natural fruit sugar
* Provides instant energy
* Supplies nutrients needed for muscle development and general health
* High fibre content cleanses the body
* Contains beta carotene, lycopene and other carotenoids which lower the risk of certain diseases
* Helps reduce excess free radical damage
Zambroza
'The most powerful antioxdant drink you can buy'
Zambroza is a delicious antioxidant-rich fruit drink made with 10 highly nutritious organic fruits and herbal extracts including Mangosteen & Goji Berries. Each ingredient is specifically chosen for their remarkable health benefits. The synergistic effect of these ingredients make Zambroza the most powerful antioxidant drink on the market with truly exceptional holistic properties.
Zambroza (458ml)
Was £21.50
Now £17.57
The rich supply of antioxidants in Zambroza gives great protection to the body from the daily onslaught of free-radical damage. It is estimated that each of your trillion cells are bombarded by thousands of free radicals every day.
Excess free radicals are one of the greatest threats to our health, attacking each cell in the human body, weakening it and making it susceptible to sickness and disease. Excess free-radicals are also responsible for the effects of premature ageing, both in the body and the brain. The powerful ingredients in Zambroza help neutralise free radicals and therefore reduce the risk of numerous diseases.
Clinical trials show that Zambroza’s immune stimulating ability is 300% higher than the nearest competitor. Zambroza has powerful anti-ageing benefits, increases vital energy, reduces inflammation, contains no artificial colours, sweeteners or flavourings. Everyone should take Zambroza on a daily basis to enjoy the comprehensive preventative benefits that it provides. This delicious drink can be enjoyed by all ages and is even safe and beneficial to take during pregnancy. Each bottle of Zambroza contains a two-week supply. You can buy Zambroza singularly or enjoy an extra discount by buying a pack of four.
Recommended Dosage:
Take 15ml (1.2 oz.) twice daily (458ml per bottle)
1 bottle of Zambroza should last approximately two weeks per person. We recommend you buy a box of 4 as this will cost you less, and give you a 2 month supply.
Zambroza Benefits:
*Increases your vital energy and boosts your immune system
*Reduces inflammation & free radical damage in the body reducing the risk of hundreds of illnesses
*Independently clinically proven to be the most powerful antioxidant drink on the market
*Great tasting fruit drink with powerful anti-ageing benefits
*Tests show Zambroza contains the Highest Level of Xanthones (powerful antioxidants)
*Safe to take during pregnancy
*Can be taken by people of all ages
*Contains no artificial colours, sweeteners or flavourings
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